Weigh In record (no journal entry) for 03 August 2021
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58.3 kg
Lost so far: 12.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 27.63g | Prot: 62.04g | Carbs: 73.93g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Tahu Isi, Tempe Goreng, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Liwet. more...
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Losing 2.8 kg a Week
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pawpaw511's Weight History
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