Weigh In record (no journal entry) for 03 August 2021
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55.7 kg
Lost so far: 7.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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510 kcal
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Fat: 15.07g | Prot: 48.29g | Carbs: 48.32g.
Lunch: Tomates Cherry, Hacendado Aceite de Oliva Virgen Extra, Vinagre, Pepino (con Cáscara), Paraguaya, Mercadona Cogollos, Hacendado Canónigos Lavados, Rabanito, Pechuga de Pavo, Ciruela Claudia, Pimiento Rojo, Hacendado Mix Pepinillos y Cebollitas, Hacendado Aceitunas Estilo Caseras. Dinner: Canela, Serrano Jamón Serrano, Kiwi, Hacendado Yogur de Proteinas. more...
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2251 kcal
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Exercise:
Driving - 2 hours and 30 minutes, Pasos - 3 hours and 3 minutes, Desk Work - 5 hours, HITT + ESTIRAMIENTOS - 1 hour and 10 minutes, Resting - 7 hours, Sleeping - 5 hours and 17 minutes. more...
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Losing 4.2 kg a Week
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efdzblan's Weight History
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