Weigh In record (no journal entry) for 03 August 2021
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59.9 kg
Lost so far: 10.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 59.27g | Prot: 133.44g | Carbs: 114.89g.
Breakfast: Pangsit Goreng, Tumis Kacang Panjang dan Tempe, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermout Instant. Lunch: Telur, Nasi Merah, Daging Dada Ayam (Ayam Pedaging). Dinner: Nutrijell Melon. Snacks/Other: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan). more...
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Gaining 0.3 kg a Week
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