Weigh In record (no journal entry) for 03 August 2021
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47 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 52.20g | Prot: 59.93g | Carbs: 203.74g.
Breakfast: Indocafe Coffeemix 3 in 1. Lunch: Kokita Sambal Bajak, Perkedel Jagung, Bubur Ayam, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sinti Bumbu Pecel. Dinner: Kokita Sambal Bajak, Perkedel Jagung, Super Bihun Super Bihun Kuah, Ayam Goreng. Snacks/Other: Brownies, Indocafe Coffeemix 3 in 1, Ultra Milk Susu UHT Full Cream (200ml), Kurma, Apel (tanpa Kulit). more...
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Losing 3.5 kg a Week
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amaliasunaryo's Weight History
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