Weigh In record (no journal entry) for 03 August 2021
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51.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2332 kcal
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Fat: 73.06g | Prot: 59.68g | Carbs: 351.81g.
Breakfast: Anchor Boneeto, Captain Oats Instant Oatmeal. Lunch: BonCabe Boncabe, Cooked Chinese Cabbage (Fat Added in Cooking), So Good Bakso Sapi, Fried Egg, Rose Brand Bihun Goreng. Dinner: Gado Gado, Cem-Cem Makaroni Balado. Snacks/Other: Mr. Bread Roti Manis Isi Pisang Cokelat, Banana. more...
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Gaining 2.8 kg a Week
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kittencanes's Weight History
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