Weigh In record (no journal entry) for 03 August 2021
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70.6 kg
Lost so far: 17 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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1626 kcal
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Fat: 68.47g | Prot: 97.88g | Carbs: 175.12g.
Breakfast: Telur Dadar, Putih Telur Matang, Frisian Flag Purefarm Coconut Delight, Semangka. Lunch: Buah Naga, Rose Brand Minyak Goreng, Cabai Merah atau Rawit, Tahu, Nasi Putih. Dinner: McDonald's Spicy Chicken Bites, Gula Pasir, Cabai Merah atau Rawit, Rose Brand Minyak Goreng, Nasi Putih, Dada Ayam (Kulit tidak Dimakan), Ayam (Dilapisi Tepung Roti dan Digoreng). Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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1913 kcal
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Exercise:
Resting - 23 hours and 42 minutes, Aerobics - 18 minutes. more...
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Gaining 1.3 kg a Week
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cintaidirimu's Weight History
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