Weigh In record (no journal entry) for 03 August 2021
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74.4 kg
Lost so far: 23.4 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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1140 kcal
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Fat: 21.57g | Prot: 72.37g | Carbs: 164.28g.
Breakfast: Yakult Yakult, Nutrijell Jelly Powder Mangga. Lunch: Kerupuk Makanan Ringan, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Kemangi, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Kemangi, Tahu Goreng, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Nutrijell Rasa Leci, Pepaya, Apel (tanpa Kulit), Nutrijell Kelapa Muda. more...
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Losing 0.1 kg a Week
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aliagheisa's Weight History
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