Weigh In record (no journal entry) for 03 August 2021
|
81.8 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1866 kcal
|
Fat: 51.63g | Prot: 108.13g | Carbs: 250.56g.
Breakfast: Sukun. Lunch: Gulai Daging Sapi, Sayur Lodeh, Sasa Santan Bubuk, Quaker Oat. Dinner: Nasi Putih, Putih Telur, Sawi Dimasak (dari Segar). Snacks/Other: Inafood Biskuit Hitam Manis, Jeruk. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|