Weigh In record (no journal entry) for 03 August 2021
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64.8 kg
Lost so far: 27.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 64.09g | Prot: 54.13g | Carbs: 113.95g.
Breakfast: My Roti Creamy Cheese Cake, Energen Kacang Hijau, Bimoli Minyak Goreng, Tahu, Nasi Putih, Kobe Boncabe Lv 15, Maizenaku Tepung Pati Jagung, Telur Rebus. Dinner: Mayora Better Sandwich Biscuit, Sosis Solo, Telur Rebus, Gulai Ayam, Nasi Putih. more...
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2104 kcal
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Exercise:
Housework - 30 minutes, High Intensity Interval Training (HIIT) - 35 minutes, Walking (exercise) - 5.5/kph - 10 minutes, Working - 3 hours, Resting - 11 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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putrinaabilaah's Weight History
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