Weigh In record (no journal entry) for 28 February 2014
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85.1 kg
Lost so far: 8.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 February 2014:
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2318 kcal
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Fat: 96.87g | Prot: 156.68g | Carbs: 204.63g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. Lunch: Caesar Salad with Romaine, Shrimp, Pasta with Tomato Sauce and Cheese (Canned), Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade). Dinner: Bananas, Smucker's Strawberry Jam, Frigo Natural String Cheese Part Skim, Meridian Foods Organic Crunchy Peanut Butter, White Bread, Sajo Tuna Mild. Snacks/Other: Cheetos Crunchy Cheetos. more...
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2745 kcal
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Exercise:
Softball - 5 minutes, Driving - 14 minutes, Walking (moderate) - 5/kph - 47 minutes, Running (jogging) - 8/kph - 14 minutes, Running - 10/kph - 12 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes, Calisthenics (heavy, e.g. pushups) - 11 minutes, Weight Training (moderate) - 5 minutes, Walking (brisk) - 6.5/kph - 2 minutes. more...
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Losing 3.9 kg a Week
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denkim42's Weight History
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