jelita oktaviani's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

43.5 kg Lost so far: 2.5 kg. Still to go: 1.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

670 kcal

Fat: 13.45g | Prot: 27.38g | Carbs: 117.08g. Breakfast: Sari Roti Roti Tawar (2). Lunch: Finna Kerupuk Rasa Bawang, Bayam Dimasak (dari Segar), Tahu Goreng, Sayur Tahu Toge. Dinner: Bayam Dimasak (dari Segar), Sayur Tahu Toge. Snacks/Other: Pepaya, Nescafe Classic, Pepaya, Pepaya. more...

296 kcal

Exercise: Stretching (yoga) - 10 minutes, Fitness Training (Workout) - 52 minutes, Apple Health - 22 hours and 58 minutes. more...

Losing 0.6 kg a Week

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jelita oktaviani's Weight History

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jelita oktaviani's Journal, 03 Aug 21

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jelita oktaviani's Weight History