Weigh In record (no journal entry) for 02 August 2021
|
54.7 kg
Lost so far: 5.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
|
1241 kcal
|
Fat: 20.68g | Prot: 81.24g | Carbs: 180.02g.
Breakfast: Herbalife F3 Personalized Protein Powder, Herbalife Mixed Fiber, Herbalife F1 Shake Mix Dutch Chocolate. Lunch: Mentimun (Kupas), Kimbo Sosis Sapi, Royco Bumbu Nasi Goreng Pedas, Shirataki Nasi, Nasi Merah, Putih Telur, Dada Ayam, Ladang Lima Tepung Bumbu Serbaguna. Dinner: Putih Telur, Super Bihun Super Bihun Kuah. Snacks/Other: Mangga, Pepaya, Swallow Globe Brand Agar Agar Powder, Regal Marie. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|