Weigh In record (no journal entry) for 03 August 2021
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76.6 kg
Lost so far: 10.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1217 kcal
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Fat: 52.21g | Prot: 66.57g | Carbs: 120.98g.
Breakfast: Zee Swizz Chocolate Milk, Roma Sari Gandum. Lunch: Daging Sapi, Tempe Orek, Bihun Goreng, Nasi Uduk. Dinner: Daging Sapi Panggang, Nasi Putih. Snacks/Other: Buah Pir. more...
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Losing 0.8 kg a Week
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Nadaaa21's Weight History
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