Xenia S's Journal, 28 Feb 14

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Weigh In record (no journal entry) for 28 February 2014

78.5 kg Lost so far: 13.7 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 February 2014:

1496 kcal

Fat: 33.73g | Prot: 47.60g | Carbs: 143.57g. Breakfast: Чай с Молоком, Печенье Традиционное. Lunch: Ацидофилин. Dinner: Каппа Ролл, Ролл Филадельфия, Кофе (Растворимое). Snacks/Other: Мёд, Пиво, Имбирь Маринованный, Соевый Соус. more...

2118 kcal

Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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Xenia S's Journal, 28 Feb 14

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Xenia S's Weight History