Weigh In record (no journal entry) for 02 August 2021
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89 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3418 kcal
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Fat: 94.45g | Prot: 217.82g | Carbs: 439.53g.
Breakfast: Mãe Terra Levedo de Cerveja, Açúcar Mascavo, Amendoim, Quaker Aveia em Flocos, Naturovos Albumina, Piracanjuba Leite UHT Integral, Banana Nanica. Lunch: Arroz Branco (Longo, Cozido), Camil Feijão Preto Temperado Cozido, Carne de Vaca Moída (90% Magro / 10% Gordo). Dinner: Burger King Whopper. Snacks/Other: Spartacus Nutrition Dextrose Replenish + Vitamina C, Mãe Terra Levedo de Cerveja, Banana Nanica, Açúcar Mascavo, Naturovos Albumina, Quaker Aveia em Flocos, Health Labs Whey Protein. more...
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3059 kcal
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Exercise:
Sleeping - 6 hours, Resting - 16 hours and 40 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes. more...
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Gaining 0.5 kg a Week
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Charles.charles's Weight History
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