Putri Sayyidina's Journal, 03 Aug 21

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Weigh In record (no journal entry) for 03 August 2021

47.4 kg Lost so far: 0.6 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2021:

981 kcal

Fat: 19.08g | Prot: 33.41g | Carbs: 174.51g. Breakfast: Madurasa Madu, Sari Roti Roti Tawar Gandum (2), Pisang. Lunch: Ikan, Tropicana Slim Pengganti Kecap Manis, La Fonte Spaghetti-10. Dinner: Pisang Goreng Belanda. more...

1254 kcal

Exercise: Cardio - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Putri Sayyidina's Weight History

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Putri Sayyidina's Journal, 03 Aug 21

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Putri Sayyidina's Weight History