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Porterallen
Journal
02 Aug 21
Porterallen's Journal, 02 Aug 21
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Weigh In record (no journal entry) for 02 August 2021
87.5 kg
Lost so far:
5.9 kg
.
Still to go:
12.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 August 2021:
1594 kcal
Fat: 89.62g | Prot: 71.26g | Carbs: 127.41g.
Breakfast:
Butter, Coffee, Italian Bread.
Dinner:
Taco or Tostada with Beef, Cheese and Lettuce.
more...
2684 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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Porterallen's Weight History
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