Weigh In record (no journal entry) for 03 August 2021
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62.3 kg
Lost so far: 14.3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 41.50g | Prot: 19.14g | Carbs: 122.15g.
Breakfast: Pastel, HiLo White Chocolate, Donat Dilapisi Coklat. Lunch: Daun Bawang, Jagung Manis Kuning, Mentimun (dengan Kulit), Wortel, Palmia Margarin, Sawi Putih, ABC Kecap Manis, Nasi Putih, Rendang. Snacks/Other: Mentos Permen, Garuda Kacang Telur. more...
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Losing 0.7 kg a Week
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