Weigh In record (no journal entry) for 02 August 2021
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54.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 52.69g | Prot: 43.80g | Carbs: 188.02g.
Breakfast: Café. Lunch: Empanada Arabe. Dinner: Paladini Jamón Cocido, Nucete Aceitunas Verdes Descarozadas en Salmuera, Mayonesa Casera, Criollitas Galletitas de Agua, Mogul Gomitas Frutales, Dulcor Mermelada de Ciruela. Snacks/Other: Criollitas Galletitas de Agua, La Serenísima Dulce de Leche Repostero, Pastafrola. more...
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1674 kcal
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Exercise:
Elliptical - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 3.0 kg a Week
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