Weigh In record (no journal entry) for 02 August 2021
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89.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 74.10g | Prot: 140.50g | Carbs: 245.21g.
Breakfast: Bolo de Chocolate, Pão Francês, Fortaleza Cream Cracker, Manteiga (com Sal), Homemade Geleia de Goiaba. Lunch: Maçã, Bisteca de Porco Grelhada, Suco de Maracujá, Feijão Carioca Cozido, Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Fortaleza Cream Cracker, Arroz Branco (Cozido), Ovo. more...
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Losing 1.9 kg a Week
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ThiagoSO's Weight History
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