zahrataloots.amel's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

70.4 kg Lost so far: 0.2 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1042 kcal

Fat: 36.99g | Prot: 38.16g | Carbs: 143.46g. Breakfast: بسكويت برتزل القاسي, حليب حليب شكارة. Lunch: فلفل أخضر حلو الفلفل الأخضر الحلو, خبز, شكشوكة. Dinner: كرواسان, حليب الشوكولا (كامل الدسم). more...

1789 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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zahrataloots.amel's Journal, 02 Aug 21

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