Weigh In record (no journal entry) for 30 July 2021
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79.2 kg
Lost so far: 12.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2125 kcal
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Fat: 36.61g | Prot: 44.84g | Carbs: 191.49g.
Breakfast: Milch 1,5%. Lunch: Beck's Bier (330ml), Knorr Hüttenschmaus Schinken Hörnli. Dinner: Beck's Bier (330ml), Beck's Bier (330ml), Gekochtes Ei. more...
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Losing 1.0 kg a Week
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