Weigh In record (no journal entry) for 03 August 2021
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71 kg
Lost so far: 5 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 41.43g | Prot: 52.93g | Carbs: 156.97g.
Breakfast: Indomilk Susu Full Cream, Prosana Proffle Coklat, Quaker Instant Oatmeal. Lunch: Ikan Bandeng Goreng, Nasi Putih. Dinner: Sayap Ayam, Kerupuk Makanan Ringan, Sinti Bumbu Pecel, Mie Telur (Ditambah, Masak), Lontong, Sate Kambing. Snacks/Other: Apel (tanpa Kulit), Intermie Rasa Kaldu Ayam, Apel (tanpa Kulit), Campina Vanilla Ice Cream, Ikan Bandeng Goreng. more...
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Losing 35 kg a Week
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aliaroojak's Weight History
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