Weigh In record (no journal entry) for 02 August 2021
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83 kg
Lost so far: 4.5 kg.
Still to go: 28 kg.
Diet followed: Reasonably Well.
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1527 kcal
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Fat: 55.93g | Prot: 134.77g | Carbs: 127.86g.
Breakfast: Queijo Mozzarella, Peito de Frango, Sadia Peito de Frango Embutido, Pasta de Amendoim, Alface Americana, Molico Leite Desnatado, Essential Nutrition Xilitol, Café Iguaçu Café Solúvel em Pó, Ovo Cozido, Vital Pão de Sanduíche Integral. Lunch: Tâmara, Essential Nutrition Xilitol, Feijão Preto Cozido, Beterrabas, Alcatra Grelhada, Ovo Cozido, Legumes Refogados, Alface Americana, Tomates, Laranjas, Abacate, Molico Leite Desnatado. Dinner: Caldo de Ossos. more...
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3438 kcal
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Exercise:
Swimming (slow) - 45 minutes, Bike Machine (Cycling) - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.6 kg a Week
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lomalindaesteio's Weight History
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