Weigh In record (no journal entry) for 02 August 2021
|
72.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
2080 kcal
|
Fat: 102.11g | Prot: 131.73g | Carbs: 161.91g.
Breakfast: Ovo Frito, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Pão Francês, Aviação Manteiga com Sal. Lunch: Bolo de Rolo, Aurora Linguiça Toscana, Ovo de Codorna, Trident Chiclete, Alcatra. Dinner: Mexerica, Bacon (Curado, Frito, Cozido), Piraquê Cream Crackers Integral, Requeijão, Molico Leite Desnatado, Ovo Frito, Sadia Mussarela. Snacks/Other: Black Skull Whey Protein 4HD (29g), Probiótica Whey Bar. more...
|
Gaining 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|