Weigh In record (no journal entry) for 02 August 2021
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108.9 kg
Lost so far: 5.9 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1200 kcal
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Fat: 26.94g | Prot: 96.42g | Carbs: 162.03g.
Breakfast: Fairlife Chocolate Nutrition Shake. Lunch: Trader Joe's Dark Chocolate Honey Mints, Great Value Garbanzo Beans, Coombs Family Farms Pure Maple Sugar, Great Value Sweet Gherkin Pickles, Dijon Mustard, Pumpernickel Bread, Trader Joe's Tahini Sauce. Dinner: Kirkland Signature Fat Free Milk, Kashi Organic Promise Cinnamon Harvest, Kashi GOLEAN Original Cereal. Snacks/Other: Pure Protein Chocolate Peanut Butter Bar, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Fresh & Easy Black Cherries. more...
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Losing 1.4 kg a Week
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YoSaffBridgey's Weight History
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