Weigh In record (no journal entry) for 02 August 2021
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60.0 kg
Lost so far: 1.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 51.11g | Prot: 60.08g | Carbs: 152.40g.
Breakfast: Blueberries, Flavorite Sliced Strawberries, Bear Naked Honey Almond Granola (Bear Naked), Great Value Pineapple Chunks, Chobani Nonfat Plain Greek Yogurt. Lunch: Pecan Nuts , Cooked Beets (from Fresh), Goat Cheese, Earthbound Farm Organic Baby Arugula. Dinner: Bell Peppers, Scrambled Egg (Whole, Cooked), Cooked Broccoli (Fat Added in Cooking), Thomas' Whole Wheat English Muffin. more...
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1802 kcal
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Exercise:
Yoga - 20 minutes, Running - 16/kph - 19 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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Lisa1218's Weight History
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