Weigh In record (no journal entry) for 02 August 2021
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85.3 kg
Lost so far: 7.7 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2871 kcal
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Fat: 147.78g | Prot: 132.30g | Carbs: 270.40g.
Breakfast: Peanut Butter and Banana Sandwich, Half and Half Cream. Lunch: No Name Dill Pickles with Garlic, Lettuce, S&F Roasted Red Peppers, Oil and Vinegar Salad Dressing (Home Recipe) , Dr. Oetker Ristorante Pizza Speciale. Dinner: Chapman's Black Cherry Ice Cream, Cucumber Salad with Creamy Dressing, Brown Rice, Butter , Kirkland Signature Seasoned Rotisserie Chicken. Snacks/Other: Bananas, Cappuccino, Apricots, Piller's Hungarian Salami, Iogo Fruit au Fond, Black Diamond Marble Cheese String, Apricots . more...
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Gaining 0.2 kg a Week
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