Weigh In record (no journal entry) for 27 February 2014
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65.4 kg
Lost so far: 1.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1733 kcal
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Fat: 38.45g | Prot: 57.98g | Carbs: 151.02g.
Breakfast: Sadia Mussarela, Jasmine Linhaça Dourada Farinha Estabilizada, Leite Integral, Sabor da Terra Semente de Chia, Ovo Frito sem Gordura, Sadia Presunto Cozido Magro, Pullman Rap 10 Integral. Lunch: Água da Torneira, Açúcar Mascavo, Couve-de-Folhas, Maçã, Hortelã, Herbalife Shake de Frutas Tropicais. Dinner: Skol Cerveja, Espetinho de Carne. Snacks/Other: Peras, Yakult Sofyl Light. more...
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2215 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 18/kph - 10 minutes, Running - 14.5/kph - 10 minutes, Walking (exercise) - 5.5/kph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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JOSIANE LAVRINHA's Weight History
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