LéoAndrade's Journal, 02 Aug 21

LéoAndrade's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2021

101.5 kg Lost so far: 11.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1103 kcal

Fat: 31.72g | Prot: 59.02g | Carbs: 144.36g. Breakfast: Café com Leite Integral, Nescafé Café com Leite, Cafezinho. Lunch: Molho de Soja (Shoyu), Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Cafezinho, Keep Light Pão de Tapioca e Queijo. Snacks/Other: Friolack Queijo Colonial, Pão Integral, Cafezinho. more...

3048 kcal

Exercise: Driving - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

LéoAndrade's Weight History

View Complete History

LéoAndrade's Journal, 02 Aug 21

Submit a Comment

LéoAndrade's Weight History