Weigh In record (no journal entry) for 01 August 2021
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65.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 42.11g | Prot: 114.13g | Carbs: 147.33g.
Breakfast: Traverso Mostaza , Regimel Jalea, Colun Yoghurt Batido Natural No Endulzado, Espinacas, Colun Queso Laminado Light, Marraqueta sin Miga. Lunch: Zumo de Limón, Apio, El Buen Corte Sobrecostilla. Dinner: Colun Queso Laminado Light, Marraqueta, Huevo Cocido. Snacks/Other: Snuks Almohaditas Rellenas Avellana, Loncoleche Yogurt Protein Frutilla, Wild Protein Barra Chocolate Bitter . more...
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Gaining 3.5 kg a Week
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