Weigh In record (no journal entry) for 02 August 2021
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105.5 kg
Lost so far: 11.7 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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1129 kcal
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Fat: 39.71g | Prot: 86.49g | Carbs: 112.43g.
Breakfast: Danone YoPRO Café, Banana. Lunch: Royal Gelatina 10Kcal, Continente Sopa de Cebola. Dinner: Sopa de Ervilhas, Ovo Mexido, Cogumelos Cozidos. Snacks/Other: Nozes de Nogueira, Pêssegos, Milbona High Protein Pudding Vanilla, Camarão Cozido. more...
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Losing 0.3 kg a Week
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carlrodrigues24's Weight History
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