develsa's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

64.8 kg Lost so far: 3 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

684 kcal

Fat: 13.27g | Prot: 27.89g | Carbs: 127.21g. Breakfast: Bayam Dimasak (dari Segar), Jamur Putih (Ditumis), Ayam Kecap, Nasi Putih. Lunch: Bayam Dimasak (dari Segar). Dinner: Jagung Manis Kuning. Snacks/Other: Pisang. more...

1987 kcal

Exercise: Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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develsa's Journal, 02 Aug 21

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develsa's Weight History