Weigh In record (no journal entry) for 02 August 2021
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51.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 48.17g | Prot: 52.35g | Carbs: 185.58g.
Breakfast: J.CO Donat , Nissin Gabin Milk. Lunch: Nasi Putih, Telur Dadar, Ikan Tongkol Goreng, Tempe Orek. Dinner: Tahu, Melon, Fitbar Fitbar Tiramisu Delight . Snacks/Other: Sawo. more...
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Gaining 0.5 kg a Week
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chantikab08's Weight History
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