Rd59M's Journal, 02 Aug 21

Rd59M's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 August 2021

93.8 kg Lost so far: 8.3 kg. Still to go: 14.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

1012 kcal

Fat: 34.76g | Prot: 63.34g | Carbs: 89.25g. Breakfast: Yoplait Greek 100 Protein - Strawberry, Atkins Snack Caramel Chocolate Nut Roll Bar, Pure Heart Seedless Watermelon, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Fried Egg. Lunch: Hidden Valley The Original Ranch, Subway Turkey Breast Protein Bowl. Snacks/Other: Cabernet Sauvignon Wine . more...

312 kcal

Exercise: Walking (exercise) - 5.5/kph - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

Losing 0.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Rd59M's Weight History

View Complete History

Rd59M's Journal, 02 Aug 21

Submit a Comment

Rd59M's Weight History