Weigh In record (no journal entry) for 02 August 2021
|
63.2 kg
Lost so far: 7.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
|
|
1225 kcal
|
Fat: 66.21g | Prot: 74.64g | Carbs: 88.47g.
Breakfast: Oba Castanha de Caju , Nespresso Mochaccino Canela, Pão de Açúcar Pão Sírio Integral, Sadia Mussarela, Ovo. Lunch: Hortifruti Repolho Branco Cru, Contra-filé. Dinner: Lowçucar Gelatina Zero de Morango, Italac Creme de Leite, Hortifruti Morango. Snacks/Other: Mexerica, Da Colônia Amendoim Torrado sem Pele, Uvas-Passas (sem Sementes), Erlan Chocolate Whey Protein Isolado (Live Fit) Zero Açúcar . more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lucianafranco_juris's Weight History
|