Weigh In record (no journal entry) for 02 August 2021
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93 kg
Lost so far: 17 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1581 kcal
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Fat: 42.06g | Prot: 58.11g | Carbs: 247.33g.
Breakfast: Şeftali, Şeftali, Tavuk Dürüm. Lunch: Kızarmış Simit. Dinner: Hemen Hazırlanan Aromalı İrmik, Hemen Hazırlanan Aromalı İrmik, Beyaz Peynir, Yumurta Omleti, Patlıcan Yemeği, Beyaz Ekmek. more...
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Losing 1.2 kg a Week
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