Weigh In record (no journal entry) for 02 August 2021
|
46 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
975 kcal
|
Fat: 36.63g | Prot: 49.73g | Carbs: 118.68g.
Breakfast: 苦瓜, 麦维他 消化饼, 红薯/地瓜, 蒙牛 芝士片(低脂), 腰果, 猪肉. Dinner: 芭樂, 苦瓜排骨湯, 鸡蛋(整个). more...
|
Gaining 2.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gzdl_zgbg's Weight History
|