Weigh In record (no journal entry) for 02 August 2021
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66.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3132 kcal
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Fat: 66.48g | Prot: 165.11g | Carbs: 473.96g.
Breakfast: Nestlé Aveia em Flocos (10g), Bodybuilders 6 Six Protein, Vitao Farinha de Centeio, Vitalin Farinha de Quinoa, Pink Farinha de Mandioca Torrada, Mariza Canela em Pó , Homemade Mel, Banana, Amendomel Chocolate Branco Pasta De Amendoim, Biosoft Granola Diet, Naturovos Albumina, DIA Bebida Lactea. Lunch: Itambé Leite em Pó Desnatado, Frooty Açaí , Swift Bife de Alcatra, Camil Arroz Branco Cozido, Giraffas Purê de Batatas, Passion Fruit Juice, Tangerine, Qualitá Uva Red Globe. Dinner: Salsaretti Molho de Tomate, Swift Carne Moída de Paleta, Faixa Azul Queijo Parmesao, Campo Largo Suco de Uva Integral, Vilma Espaguete 8 Massa Integral. Snacks/Other: Pachá Amendoim Torrado, Banana, DIA Bebida Lactea, Camponesa Leite Semidesnatado, Bodybuilders 6 Six Protein, Sweet Potato , Sonda Ameixa Vermelha, Coconut . more...
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Gaining 0.3 kg a Week
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freshmindz's Weight History
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