Weigh In record (no journal entry) for 02 August 2021
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 70.54g | Prot: 65.38g | Carbs: 255.63g.
Breakfast: Honey , Oatmeal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Cucumber (with Peel) , Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. Dinner: Ghirardelli Premium Double Chocolate Brownie Mix, Potato Chips (Salted) , Potato Salad , Johnsonville Stadium Style Brats Cooked Bratwurst. Snacks/Other: Jell-O Strawberry Gelatin Dessert, Grapefruit. more...
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Losing 8.3 kg a Week
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jimmyo152's Weight History
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