Weigh In record (no journal entry) for 02 August 2021
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 28.30g | Prot: 74.69g | Carbs: 125.49g.
Breakfast: Boiled Egg. Lunch: Great Value Ginger Sesame Chunk Light Tuna, Baby Spinach, Welch's Natural Concord Grape Jelly, Wasa Multi Grain Whole Grain Crispbread, Nestle Butterfinger Miniatures. Dinner: Pineapple , Seeds of Change Uyuni Quinoa & Whole Grain Brown Rice, Mozzarella Cheese, Onions , Mushrooms , Baby Spinach, Tyson Foods Boneless Skinless Chicken Breasts. more...
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2173 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cardio - 24 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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