Weigh In record (no journal entry) for 27 February 2014
|
68.2 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 27 February 2014:
|
2039 kcal
|
Fat: 102.68g | Prot: 148.41g | Carbs: 106.25g.
Breakfast: Baby Carrots, Tangerines (Mandarin Oranges), Apples, Kraft Cheese Slice, Silver Hills Little Big Bread, Fried Egg, Hampton house Chicken Nuggets. Lunch: Cucumber (with Peel), Blueberries (Unsweetened, Frozen), Northern Gold Steel Cut Oats, Baby Carrots, Dry Roasted Salted Almonds, Chicken Breast (Skin Not Eaten). Dinner: Zucchini, Regular Beer, Pork Shoulder (Whole, Cooked, Roasted). Snacks/Other: Dry Roasted Salted Almonds. more...
|
|
2481 kcal
|
Exercise:
Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 9 hours and 40 minutes, Sleeping - 6 hours. more...
|
steady weight
|
|
zhanghao_1st's Weight History
|