Weigh In record (no journal entry) for 02 August 2021
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92.1 kg
Lost so far: 11.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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2420 kcal
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Fat: 93.89g | Prot: 121.09g | Carbs: 267.70g.
Breakfast: Banane, Aldi Bio Sonnenblumenkerne, Gut & Günstig Haferflocken, BioBio Heidelbeeren, ESN Designer Whey Protein - Vanilla. Lunch: Frosta Bami Goreng, Zwiebeln, Bofrost Paprikastreifen, Grüne Erbsen (Gefroren), Olivenöl, Ja! King Prawns Garnelen. Dinner: Metzger Schweinefleisch, Mett, Harry Vollkornbrot, Ja! Räucherlachs, Rucola, Gewöhnlicher Feldsalat, Zitrone, Rispentomaten, Gelbe Paprika, Zwiebeln, Sellerie, Olivenöl. Snacks/Other: Arla Kærgården Ungesalzen, Harry Balance Toast (38g), Herta Finesse Schinken Gegart, Thoks Kirschkuchen, Physalis,Frisch, Äpfel, Möhren. more...
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2514 kcal
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Exercise:
rad - 55 minutes, Kraft_Injoy - 47 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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combatiente's Weight History
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