Weigh In record (no journal entry) for 27 February 2014
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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1969 kcal
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Fat: 97.70g | Prot: 71.68g | Carbs: 215.71g.
Breakfast: Kind Healthy Grains Maple Pumpkin Seeds with Sea Salt, International Delight Hazelnut Creamer Singles. Lunch: Jumbo Franks, Mexican Blend Cheese, Great Value Seasoned Fries, Hormel Turkey Chili with Beans. Dinner: Fresh Express Spring Mix, Mexican Blend Cheese, Submarine Hoagie Roll, Baby Spinach, Wholly Guacamole 100 Calorie Snack Pack, Mexican Blend Cheese, Sun Chips Sweet and Spicy BBQ, Oscar Mayer Thin Sliced Turkey Breast, Pepperidge Farm Whole Grain 15 Grain Bread. Snacks/Other: Safeway Pretzel Sticks, Stax Original Potato Crisps. more...
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Losing 0.8 kg a Week
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