Weigh In record (no journal entry) for 02 August 2021
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88.7 kg
Lost so far: 22.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.46g | Prot: 148.95g | Carbs: 108.37g.
Breakfast: Bulk Powders Pure Whey Protein Vanilla. Lunch: Anguria, Olive Verdi, Selex Valerianella, Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Dinner: Cubello Spinaci, Olio Extra Vergine di Oliva, Parmigiano (Grattugiato), Kraft Sottilette Light, Albume d'uovo. Snacks/Other: Algida Lemonissimo, Anguria, Perugina Cacao Amaro, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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