gadinka's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

80.5 kg Lost so far: 0 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1041 kcal

Fat: 60.39g | Prot: 60.52g | Carbs: 63.27g. Breakfast: Kettle Chips Hand Cooked, Latte Coffee. Lunch: Chicken Thigh (Skin Eaten). Dinner: Danish Pastry with Cheese, Coca-Cola Coca-Cola Zero (Can). more...

2975 kcal

Exercise: Desk Work - 6 hours, Bicycling (fast) - 24/kph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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gadinka's Journal, 27 Feb 14

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