Weigh In record (no journal entry) for 02 August 2021
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72.7 kg
Lost so far: 8.9 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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527 kcal
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Fat: 11.37g | Prot: 26.89g | Carbs: 79.86g.
Breakfast: Apel. Lunch: Ikan, Sambal Goreng, Sun Kara Santan Kelapa, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Es Kopi dengan Krim. more...
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Losing 1.4 kg a Week
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rafavourite's Weight History
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