Weigh In record (no journal entry) for 02 August 2021
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2998 kcal
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Fat: 127.82g | Prot: 129.66g | Carbs: 361.54g.
Breakfast: Pak'n Save Pear, Weet-Bix Weet-Bix, Chesdale Colby cheese, 브라질 견과류, 피칸 너트, 아몬드, Ceres Organics Chia Seeds, Pak'n Save Egg white, Farmer Brown M twenty mixed FRESH FREE RANGE EGGS, 검은 콩, 시금치, Pams Unsweetened almond milk, Harraways Rolled Oats. Lunch: Pak'n Save Apple, Pak'n Save CHICKEN BREAST, Hankook 한국 초당 두부 (Tofu), 깻잎, California Gold Nutrition Dark chocolate, Nuts & Sea Salt. Dinner: 100 % 통밀빵, Moccona Coffee, Vitasoy Unsweetened Oat Milk, California Gold Nutrition Dark chocolate, Nuts & Sea Salt. Snacks/Other: Ceres Organics Brown Rice Cakes, Brookfarm Nutty Granola, Quest Protein chips nacho cheese, Orihiro Konnyaku jelly cherry. more...
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2159 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 1.2 kg a Week
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kke_daisy's Weight History
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