Weigh In record (no journal entry) for 02 August 2021
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69.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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2024 kcal
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Fat: 55.08g | Prot: 39.31g | Carbs: 182.00g.
Breakfast: REWE Bio Apfelmark, Kaffee mit Milch, Ja! Skyr Natur, Cashewnüsse. Lunch: Kartoffeln, Lysell Matjes-Mahlzeit Hausfrauenart, Gösser Naturradler. Dinner: Lachs Maki, California Rollen, Sushi. Snacks/Other: Aperol Spritz. more...
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Losing 0.7 kg a Week
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