Weigh In record (no journal entry) for 02 August 2021
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154 kg
Lost so far: 10.8 kg.
Still to go: 43 kg.
Diet followed: Reasonably Well.
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3168 kcal
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Fat: 80.84g | Prot: 82.30g | Carbs: 522.46g.
Breakfast: Gutes aus der Bäckerei Bauernbrot, Meggle Alpenzart mit Joghurt, Schwartau Samt Himbeere. Lunch: Wagner Flammkuchen, Cocktailtomaten. Dinner: Landbäckerei Roggenmischbrot, Géramont Cremig Leicht, Gekochtes Ei, Landbäckerei Roggenmischbrot, Géramont Cremig Leicht, Nektarinen, Meggle Leichte Butter. Snacks/Other: Haribo Colorado, Süßkirschen. more...
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Gaining 1.4 kg a Week
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herbstfrau's Weight History
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